Intermittent fasting is a pattern of eating that cycles in between periods of fasting and eating.

Losing weight? Chances are you’ve heard of intermittent fasting. Whether you’re doing the 16/8 method (fasting for 16 hours and eating for 8 hours) or the Eat-Stop-Eat method where you fast for a total of 24 hours, it is still very critical to have a trusted TMC nutritionist guide you in every step of your weight loss journey.

For appointments or inquiries, call our Wellness Center at (02) 210-1000 / 988-1000 / 988-7000 loc. 6576 or visit

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